Conscious Uncoupling
1:1 private coaching program to help you move forward after heartbreak
Conscious Uncoupling is for you if you are hurting from the loss of a love relationship and are wanting to actively move forward.
Whether you’re:
- in the midst of a break-up right now
- still struggling with unresolved pain from a past breakup, or
- anticipating a possible breakup and wish to ensure it goes well...
Conscious Uncoupling is a heartful, helpful roadmap for moving forward.
Conscious Uncoupling is a one-of-a-kind 5-step process created by American psychotherapist Katherine Woodward Thomas and based on her book Conscious Uncoupling: 5 Steps to Living Happily EVEN After. It was designed to help anyone going through, or still recovering from, a break-up to end a romantic union in gracious and respectful ways, ensuring minimal damage to all involved.
Yes, it's the program that inspired the honourable break-up of actress Gwyneth Paltrow and Cold Play lead singer, Chris Martin. Yet it's not just for the rich and famous. Nor is it just for couples who were married and who are graciously able to do the process together.
In fact, the majority of people who choose to be guided through a Conscious Uncoupling are individuals who use this process not just to survive a break-up, but to thrive afterwards.
The goal of Conscious Uncoupling is to consciously complete a relationship that has ended or is ending before beginning the next chapter.
It assists you to resolve the difficult feelings that arise during and after a break-up. And it is designed to help you learn and grow from the experience so that you don't drag unresolved baggage from this relationship to the next, duplicate the same dynamics with the next person or permanently close your heart.
As a Conscious Uncoupling™ Coach, Angela works with motivated individuals providing expert guidance, deep listening and an honest approach to empower them to move through heartbreak and disappointment to a new sense of possibility in life and love.
The book, Conscious Uncoupling: 5 Steps to Living Happily Even After, is used as the foundational resource of the sessions. You read a step and do the recommended exercises between each session. You will then meet with Angela for 1:1 coaching sessions - usually weekly - over the phone, via Skype or in person, to nurture and deepen your insights and awakenings.
Angela is a Certified Conscious Uncoupling Coach, trained and mentored by the Katherine Woodward Thomas, the author of Conscious Uncoupling and creator of the program. Angela coaches individuals through the program, sometimes years after their breakup.
What is covered in the 5-step Conscious Uncoupling™ process?
Step 1: Find Emotional Freedom: Learn to harness your difficult emotions and transform them from destructive impulses to constructive drivers of positive change.
Step 2: Reclaim Your Power and Your Life: Reclaim your power by shifting your perspective to take personal responsibility for your part in what happened, freeing you from repeating the dynamic again.
Step 3: Break the Pattern, Heal Your Heart: Identify your unconscious limiting beliefs and see how these were playing out in your relationship.
Step 4: Become a Love Alchemist: Begin to see how you'll need to show up to create a positive future for you and everyone impacted by the break-up.
Step 5: Create Your Happily-Even-After Life: Start reinventing your life by setting up new structures that will allow you and all involved to thrive after this transition.
$1320 - 8-session package
Why Angela?
I do this work because I believe that a "failed" relationship experience should not - and does not have to - determine or limit your future in love.
I chose to become a Conscious Uncoupling Coach because I believe that every ending presents an opportunity to learn and grow for the betterment of your future.
I was heart-called to do this work because of my love for children and because I have witnessed how, amidst unconscious break-ups in the families of people close to me, the children have suffered immeasurably as their unconscious adult parents pushed, pulled and fought... to the utter devastation of their children. It's heartbreaking to watch.
While not everyone I coach through this process has children, I am proud if I have helped just one child by coaching their parent to bring a peaceful and respectful end to the parental relationship.